Beauty Essentials for 2012
How to look good and turn back the clock
by Marianne Giselle Franks (Shadchan) Owner Of Fashion Beauty Styling & Shadachan( Matchmaking Company
Written on 16/Feb/2012
Contact the author on 07545635028
Now a word before I commence this article ladies of all ages do not worry if you are without a special someone for Valentines. There are simply not enough George Clooney's out there for all of us. Seriously keep this in mind you are 1 step closer to meeting that special someone. This article is also for you.. Appearances count even in a long term committed relationship. On the day of your date give yourself plenty of time to get ready and do not forget to just simply . relax breath and enjoy. Here I have collated some valuable beauty advice, & remember to dress in a feminine way to match your body shape and hair colour.
Remember love is what makes the world go round enjoy Valentines.. Remember beauty is also a state of mind it is how you feel about yourself. Think you are enough and you will be for the right man.
looking good comes from within, we have all heard the saying you are what you eat, by eating the correct foods and taking supplements you can literally begin to turn back the clock and slow down the ageing process. Collagen keeps skin plump and youthful. Eat fish that is rich in omega - 3 fatty acids, in particular salmon, sardines, & mackerel also cold water fish tuna and cod. You may supplement this by taking 3tbsp of flax seed oil daily.
Drink at least 2.5litres of water per day,& more if you are working out & stay off the caffeine. The most inexpensive best anti ageing ingredient really is water, do not drink enough and your skin could end up looking like a wrinkled old prune!!! Oy Vay!
For a super sexy fit and healthy body work out at least 3 times per week. Do not forget to stretch before and after to prevent injuries. ( Remember men are very visual creatures )working out is also great for lifting your mood.) If you have not exercised in a while please visit your Dr forthe all clear. I recommend to find a personal trainer. Note check their credentials my company uses in my opinion the best celebrity trainer in London Leor Hatukah Cohen.
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Vtamin C And Collagen
Our bodies do not naturally produce vitamin c and vitamins c does not stay in the body, we need to constantly replenish. It has been scientifically proven for optimum health humans need to produce and maintain collagen throughout the entire body.
Collagen super vegetables and fruits
Amazingly enough citrus fruits are not the highest source. Hot chilli peppers, sweet peppers, guavas, black currants , citrus dark leafy greens. peaches, kiwis and cooked tomatoes are just a few.
Anti Ageing Supplements
Vitamin C , and Zinc work together to produce collagen.
Vitamin E helps reduce sun damage and creates a smoother younger skin.
vitamin A repairs skin tissue and prevents dry flaky skin.
Vitamin B Complex Has enormous benefits for the skin and hair including hair loss , hair loss also occurs in many women before during & after pregnancy. Hair loss can also occur at times of stress. Vitamin B will improve and prevent flaky dry skin.
Vitamin K Scientifically proven to reduce under eye circles.
Beauty Buys 20112
Beauty Basics how to look after your skin topically and the best products to buy on all budgets.
1. Cleanse, Tone and moisturise day and night., At least 1 day per week cleanse exfoliate steam your face and use a deep cleansing masque. For dry or ageing skin use a moisture masque. Remove and apply serum foliowed by your night cream. Remember to nourish the neck decollatage area well. During the day always use a cream with sun factor, even in winter! you may use serum underneath and your regular cream on top if your cream does not contain a sun factor. For superior make up results leave the creams to absorb on the skin 15 minutes before applying makeup… Please remember to pat dry with a tissue before applying make up.
Exfoliate weekly use a ph balnced bath & shower gel. Sophia Loren's beauty secret pure virgin olive oil in the bath, or try vitamin e and or add your favourite scented oil drops with a little sea salt. delicious..you can even use kitchen sea salt. You would be surprised at the beauty products hiding in your kitchen cupboards.
Apply make up in this order,
1. primer if needed, foundation concealer, eyeshadow, eyeliner mascara, brows. powder, blusher, lip liner lip stick. If your skin is great just use some concealer and if needed a good tinted moisturiser.
My Favourite Beauty skincare Buys 2012
Shu Uemera Eye lash Curlers. These Simply Are The Best.£20
Cleanser Lancome Eau Micellaire Douceur £20.50 Only 2 Pumps Needed For Perfectly Cleansed Skin
Clinique Clarifying lotion from £15
Anti Ageing Surum Estee Lauder Advanced Night Repair Synchronized Recovery Complex £41
CliniqueFacial Scrub For Combination To Oily Skin, £17.50
Clinique Sparkle Skin body Exfoliating Cream 250ml £20
Creme da le mer Creme £160
Elizabeth Arden 8hr Cream Skin Protectant ( Try This On Your Lips, Great For Dry Rough Skin) £25
Elizabeth Arden Everything In The Prevage Collection From £80
Dr Kirwan skin Peeling System, the secret weapon every woman should have.( Mention My Name)
Budget Beauty skincare Buys 2012
Use Coconut oil to remove make up and nourish the skin. Coconut is one of the most powerful anti ageing ingredients.
Nivea Sun From £5.50
Boots No 7 Intense Beauty Serum From £21
Le Avenue Thermale Avenue Very High Skin Protection SPF 50 £13.50
Le AvenuerThermale Avenue Rich Skin Recovery Cream 40ml £12.50
Best Make Up Buys 2012
Mac or Shu Uemera cosmetic brushes from £9 - Budget Sally Make -up Brush set £29
Christian Dior Skin Forever Foundation SPF 25 30ml £28.50
lancome color Ideal Poudre - Precise Match - Skin Perfecting Pressed Powder - Matte Effect £27.50
Laura Mercier Concealers
Christian Dior Eyeshadow £20 - £55
Lancome Hypnose Drama Mascara £20.50
Lancome Powder Blush £26
Estee Lauder Mascara Primer
Rimmel Exaggerate Eye Liner £5.29
If you would like Your very own personal matchmake and/ or fashion and lifestyle makeover please contact us + 44 (0) 7545635028